Getting fit in Doha, Qatar

I been working in Qatar for a decade and most of the time sitting in an office. Restaurants, fastfood, coffeehouse, bars are everywhere and even if there are lits of place to exercise most us choose to dine rather than going to the gym. From fit to fat I decided to bring back how my body looks like 10 years ago.

At 37 of age, 90kg, 5'6" height, mascular built but overweigh, I am eyeing to have the six pack I never had.

Follow me daily on my journey on how to get fit in doha with minimum exercise and inexpensive foods available in the market.

Just done 20min of slow jog and walk @aspirepark

Follow me on my instagram
 @randy_gallardo #fattofitinqatar

Start date: 14 October 2017 @Doha, Qatar